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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
If you don’t have time to DIY, opt for lean cuts of low-sodium deli meat fresh from the counter
Sleep disorders, diet and mental health can affect the quality of your sleep
Vomiting and fevers are a hard no — other symptoms are a judgment call
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Having obesity brings long-term health risks no matter your fitness level
Cloves contain eugenol, which may have anti-inflammatory and antibacterial properties
Make it easy on yourself by checking airline regulations and keeping meds in your carry-on
Learning your warning signs can help push back against an episode of depression
Pass the (iodized) salt to support your thyroid, disinfect a wound and more
Always talk with your doctor for advice, too
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