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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
It’s touted as a healthier alternative to cane sugar, but basically, well ... it’s still just sugar
Research shows that high doses of vitamin D do nothing to lower your cardiovascular risk
A skipped heartbeat is usually your heart returning to its normal electrical path
A tasty fall favorite that’s just as delicious all year round
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The simple, straightforward and hard-lined answer is no
Get lots of fiber, cut back on red meat and limit your alcohol intake
Start by doing just one small thing first, and then, check it off your list
Avoid smoking, eat a good diet and exercise to prevent your heart from aging prematurely
60 to 100 beats per minute is ‘normal,’ but you can still be healthy outside that range
Start with one person you trust, and then you can open the door to the rest of the world
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