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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

water beverages with artificial syrups and sweeteners
July 11, 2023/Nutrition

Is ‘WaterTok’ Healthy for People Who Don’t Like the Taste of H20?

If you can’t bear the standard stuff, TikTok’s ‘water recipes’ may be appealing

Salmon with mango salsa
July 11, 2023/Recipes

Recipe: Salmon With Mango Salsa

A different and delicious grilling option

table with loose black tea, kettle and honey
July 10, 2023/Nutrition

How Black Tea Can Benefit Your Health

Flavonoids in black tea are good for your health, helping prevent strokes and heart disease

dentist working on patient in dental chair
July 10, 2023/Oral Health

Dental Bridges vs. Implants: What’s the Difference?

While relatively similar, the right one for you depends on your preferences and situation

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child being treated for bee sting by caregiver
July 10, 2023/Children's Health

How To Treat Your Child’s Sting or Bite at Home

Simple solutions to handle backyard encounters with some of nature’s smallest critters

person sneezing while walking on sidewalk
July 10, 2023/Allergies

Why Do You Sneeze When You Look at the Sun?

ACHOO syndrome is your trigeminal nerve’s exaggerated response to bright light

Closeup of brocolli and cauliflower microgreens growning in garden with soil in background.
July 7, 2023/Nutrition

Why You Should Eat Microgreens

These small-but-mighty veggies pack a powerful nutritional punch

Elderly woman's hands toss bean salad in bowl on a white kitchen table.
July 7, 2023/Senior Health

Nutrition for Older Adults: Why Eating Well Matters as You Age

Age-related physical changes and personal circumstances can impact healthy eating

Parents holding baby

Can You Choose the Sex of Your Baby?

There’s only one proven way to stack the deck in favor of a boy or a girl

Closeup of vials of vaccines in background with one being punctured by a vaccine needle in foreground.
July 6, 2023/Infectious Disease

How Are Vaccines Developed and How Do They Work?

They can stop an infection before it gets you sick or prevent you from becoming seriously sick

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