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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
This yogic breathing technique may help relieve stress and anxiety
It’s always best to talk to a healthcare provider before taking any supplements to avoid toxicity
The result is a huge win for anyone at risk of an opioid overdose
But if you’re worried, don’t hesitate to call your doctor or midwife
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A fun, fruity twist makes for a delicious and healthy dessert
Fiber gets credit, but don’t let the byproduct keep you from enjoying beans
Soaking in the tub benefits your body and your mind
These silky strands can reduce cholesterol and inflammation, and more
It’s important not to give them fever-reducing medications right off the bat
Wishing you made a different decision can help you learn from your mistakes
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