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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Whole kiwis with skin.
February 17, 2023/Nutrition

Surprise! Kiwi Skin Is Edible — and Really Good for You

That fuzzy, brown skin is actually loaded with nutrients

woman sitting in a chair
February 17, 2023/Mental Health

What Is Self-Hypnosis and How Do I Do It?

Use the power of suggestion to change your thoughts, emotions and behaviors

woman shaving legs
February 17, 2023/Skin Care & Beauty

Tips for a Smooth Shave Every Time

How you shave and the products you use can reduce those cuts, bumps and itches

Toothbrush near bathroom sink faucet with water on.
February 16, 2023/Oral Health

The Hard Facts About Fluoride

Despite unfounded theories, fluoride has the power to make your teeth stronger

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Baked potato with black beans.
February 16, 2023/Recipes

Recipe: Loaded Baked Potato With Black Beans

A quick, easy, protein-packed meal

taking sheets off bed to wash them
February 16, 2023/Skin Care & Beauty

How Often You Should Wash Your Sheets (and the Gross Reasons Why)

You’re sharing your bed with dust mites, bacteria and lots of dead skin

Person coughing in bed.

9 Ways To Stop Coughing at Night

Taking a warm shower before bed and drinking warm liquids throughout the day can help

Fish, vegetables and other whole foods on a table.
February 15, 2023/Urinary & Kidney Health

What To Eat (and Avoid) When Living With IgA Nephropathy or C3G

Low-sodium and nutrient-rich foods are your best bets

Woman with chin hair.
February 15, 2023/Diabetes & Endocrinology

Why Do Women Get Chin Hair?

From heritage to hormones, there are many reasons why you might sprout a little chin hair

man using massage gun after lifting weights
February 14, 2023/Exercise & Fitness

Try a Massage Gun for Relieving Aches and Pains

These percussive devices can help relax muscles when seeing a masseuse isn’t an option

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