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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
It’s normal to oversleep occasionally, but sometimes, there might be an underlying cause
A delicious way to include fiber on your plate
Going overboard on protein can lead to weight gain and kidney damage, among other issues
CoolSculpting is generally safe, but it’s important to choose a qualified provider
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Clogged or inflamed pores cause one; a contagious virus causes the other
Eliminating certain items, like soda and citrus, can help relieve your bladder discomfort
Fruit is the best option for a healthy sweetener, but limit refined sugar and artificial sweeteners
The not-so-sweet heat could be from a medical condition, menopause or even spicy foods
Severed milk ducts or lost glandular tissue may affect your milk production
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