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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Athlete pours capsules of citrulline into his hand.
February 7, 2023/Exercise & Fitness

What Is Citrulline?

Potential benefits include improved blood flow, which may help with athletic performance

Child and parent meeting with mental health therapist.
February 7, 2023/Parenting

What To Do and What Not To Do When Your Child Is in Therapy

Be involved in your kid’s care, but be mindful of boundaries

Person looking in mirror applying skin toner
February 7, 2023/Skin Care & Beauty

Face Toners: The Skin Care Product Gets a Reboot

New formulas are less drying and contain water-based and skin-loving ingredients

creamy, orange dip in bowl
February 7, 2023/Recipes

Recipe Adventure: Scoop Up These 8 Tasty Party Dips

Punch up your table with these dip options

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A closeup of crescent rolls in a brown bowl on a dark background.
February 7, 2023/Recipes

Recipe: Simple Crescent Bread Rolls

Easy to make, easy to eat!

older person in exercise clothes sitting outside next to yoga mat and water bottle holding apple
February 7, 2023/Heart Health

How To Prevent a Heart Attack

Lifestyle choices involving food, exercise, sleep and more can help reduce your risk

Jackfruit cut up in a bowl made out of the jackfruit itself, ready for eating.
February 6, 2023/Nutrition

Jackfruit: What It Is and Why It’s Healthy

This ancient fruit is heart-healthy, may help fight inflammation and is a great meat substitute!

A small white bowl of yogurt with peanuts on top.
February 6, 2023/Cancer Care & Prevention

Can Diet Cure Lymphoma? Foods To Eat and Avoid

Certain foods like whole grains, eggs and nuts can boost your well-being during treatment

Physician or doctor listening to lungs of patient in office setting.
February 6, 2023/Primary Care

MD vs. DO: What’s the Difference?

They practice medicine similarly, but DOs have a focus on the mind, body, spirit connection

Baby coughing in white crib.
February 6, 2023/Children's Health

How To Care for Your Child’s Croupy Cough

Steam, cold air and extra snuggle time can help manage that seal pup bark

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