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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
A nutrient-packed diet driven by fruits and veggies can lower certain health risks
Protein, iron, zinc and vitamins A and C can all help your wounds heal quickly and well
Full of satisfying flavor, while still low in fat
Allergic reactions and overprocessing are just a couple things to keep an eye out for
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Zinc from meats, nuts and fortified foods helps your immune system, among other benefits
A quick and easy test in the doctor’s office can tell you for certain
Relationship guidance from a professional can help with communication, intimacy and trust
Despite what you’ve heard or hoped, no one is 100% protected
Vaccination is a good idea before or after treatment
This multisensory breathing technique can bring you peace, calm and even pain relief
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