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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Taking slow, short steps and wearing proper footwear can go a long way in preventing falls
A healthy snack that’s also the perfect mix of nutty and sweet
Say yes to whole foods, lots of fruits and vegetables, and anti-inflammatory antioxidants
Fixating on thinking you never have enough can become harmful
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Hitting the trails can boost your mood, improve your sleep and reduce your risk of heart disease
The difference is in the stigma
Deep sound vibrations made by a soothing instrument may help you decompress
Use tightened BFR bands to build muscle faster with less heavy lifting in your workout
Your second-trimester is usually the best time to travel
A new twist on leftover turkey
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