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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Elderly person shops for supplement at drug store.
April 13, 2023/Wellness

Should You Try an L-Tyrosine Supplement? A Look at Its Benefits and Side Effects

The nonessential amino acid may help with stress and depression

Physican listening to patient's lungs via stethescope.
April 13, 2023/Lung

Do People With Early Lung Cancer Have Symptoms?

Knowing the signs (like a cough that won’t quit) may help some people detect lung cancer early

Closeup of fingernails bitten down to the quick.
April 12, 2023/Skin Care & Beauty

How To Stop Nail Biting

A combination of treatments can help you conquer the compulsion

Chicken with blueberry sauce is loaded with vitamin K.
April 12, 2023/Nutrition

Try These 21 Healthy Foods Full of Vitamin K

From leafy greens to heart-healthy oils, the selection is abundant

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Mom feeding baby peanut butter on a spoon
April 12, 2023/Allergies

Taste Test: When Can Babies Have Peanut Butter?

Early exposure to peanuts may prevent the development of an allergy

Concert stage seen from the engaged audience's point of view.
April 12, 2023/Ear, Nose & Throat

Ears Ringing After a Loud Concert? Why That’s Not a Good Sign

Ringing is already a sign of damage, but you can take steps to keep your hearing protected

Person taking temperature of child using ear thermometer.
April 11, 2023/Primary Care

Heat Check: How To Take Your Temperature

You can use a digital, tympanic or temporal artery thermometer

A stack of four oatmeal pumpkin spice cookies
April 11, 2023/Recipes

Recipe: Oatmeal and Pumpkin Spice Cookies

Comfort food at its best, without as many calories

Older person postioned sideways showing dowager hump.
April 11, 2023/Orthopaedics

Dowager’s Hump: What It Is and How To Get Rid of It

The hump at the base of your neck may be caused by osteoporosis or poor posture

Doctor and patient meet in exam room for annual checkup.
April 10, 2023/Primary Care

Here’s What Happens at a Yearly Check-Up

An annual physical exam is important for many reasons, including your chance to ask questions

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