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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

two extravert personalities dancing and an introvert personality reading.
July 27, 2022/Sex & Relationships

Introverts vs. Extroverts: What’s the Difference?

It’s possible to have traits from both personality types

Two people talking while sitting on a couch.
July 26, 2022/Sex & Relationships

When Venting Turns Toxic: What Is Trauma Dumping?

Sometimes, oversharing can cause more harm than good

Lentils, tomatoes and apples in a salad bowl.
July 26, 2022/Recipes

Recipe: Lentil Salad With Tomatoes and Apples

Flavor, fiber and crunch!

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A person on a virtual call with a doctor.
July 25, 2022/Women's Health

Brown Discharge: 4 Causes and What It Means

It usually happens when blood mixes with vaginal fluid, but not always

Different dishes representing the keto diet.
July 25, 2022/Nutrition

Here’s the Deal With the Keto Diet and Type 2 Diabetes

Keto can reduce blood sugar, but that doesn’t mean it’s right for everyone

concerned wife takes husbands temperature flu season heart
July 25, 2022/Heart Health

Can the Flu Trigger a Heart Attack?

Inflammation caused by the influenza virus can lead to deadly heart complications

Whimsical illustration of a person sleeping on a clock hand
July 22, 2022/Sleep

Should You Try Polyphasic Sleep?

The risks may outweigh the rewards of this type of sleep schedule

People holding various sizes of zucchini
July 22, 2022/Recipes

Recipe Adventure: 10 Delicious Ways To Use Garden Zucchinis

Dishes to take advantage of your green thumb

Drawing of a man sitting in front of a computer surrounded by stacks of paper
July 21, 2022/Heart Health

Do Stress and Anxiety Cause High Blood Pressure?

Lifestyle changes can reduce your risk of hypertension and other heart issues

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