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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Heart disease can put you at higher risk for depression, so it’s critical to practice self-care
Dry drowning is an airway closure from choking on water without getting fluid in your lungs
Subtler than narcissism, but a little more difficult to manage
It’s an FDA-approved treatment for urinary incontinence and overactive bladder
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Taking slow, short steps and wearing proper footwear can go a long way in preventing falls
A healthy snack that’s also the perfect mix of nutty and sweet
Say yes to whole foods, lots of fruits and vegetables, and anti-inflammatory antioxidants
Fixating on thinking you never have enough can become harmful
Hitting the trails can boost your mood, improve your sleep and reduce your risk of heart disease
The difference is in the stigma
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