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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Diet sodas are associated with weight gain, and may even cause insulin confusion
The combo of lime and sunshine can cause blisters
Focused on stretching and yoga poses, it can increase flexibility and ease back pain
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Vitamins A, D, E and K stay in your body longer and are best eaten with a bit of healthy fat
Use a birthing ball for pregnancy exercises and to ease labor pain
Infections like sinusitis, colds, flu and COVID-19 can cause a fever, but allergies aren’t infections
This oil has anti-inflammatory and antimicrobial properties, but some find it irritates their skin
‘Rebound congestion’ happens when your body starts to rely on decongestant nasal spray
Vitamin C and B-complex vitamins pass quickly through your body, so eat them often
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