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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Load up on protein or go heavy on carbs? How genes influence your body’s response to nutrients
This extreme stretch can help build hip mobility and address pain in your back, knees and feet
Eat foods high in fiber, drink water and consider using a laxative
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The eating plan is ideal for fueling high-intensity activities (but not for weight loss)
Coping strategies to help you build a new life
From routines to portion sizes, these strategies can help your child eat a broad range of food
Pain after a vaccine is normal — but here's how you can avoid it
It might seem simple, but this full-body exercise offers a lot of benefits
Making self-care a priority, even in small doses, can help
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