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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Farmer's market cabbage stand.
September 2, 2022/Nutrition

8 Health Benefits of Cabbage

This superfood comes in all shapes and sizes

Person in bikini with hourglass figure
September 2, 2022/Wellness

Hourglass Syndrome: Why You Should Stop Sucking In Your Stomach

‘Stomach gripping’ can lead to muscle weakness, back pain and breathing problems

Bowl of red pepper muhammara.
September 1, 2022/Recipes

Recipe: Roasted Red Pepper Muhammara

Colorful and flavorful, this dip is hard to resist

Kids playing soccer outside.
September 1, 2022/Exercise & Fitness

When Can Kids Return to Sports After COVID-19?

It depends on how sick they were

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Person standing on road wearing sheepskin boots.
September 1, 2022/Orthopaedics

Are Soft Sheepskin Boots Hard on Your Feet?

The lack of arch support in the popular footwear can lead to numerous aches and pains

Pre-workout supplements.
September 1, 2022/Nutrition

Pre-Workout: What Does It Really Do?

These caffeine-packed supplements can give your workouts a boost

Handfuls of blackberries.
August 31, 2022/Nutrition

The Small Yet Powerful Blackberry: Why You Should Eat Some Today

Blackberries are not only delicious, but they’re also loaded with nutrients and antioxidants

Balls of dough in a bowl.
August 31, 2022/Digestive

Celiac Disease vs. Non-Celiac Gluten Sensitivity vs. Food Allergy

The symptoms are similar, but the conditions are very different

Person applying hair oil to scalp.
August 31, 2022/Skin Care & Beauty

Hair Oiling: Should You Try It?

Hair type, medical conditions, age and ethnicity all might play a role

Child with hand foot and mouth disease
August 31, 2022/Children's Health

What To Know About Hand, Foot and Mouth Disease

It starts off like a cold and then progresses to a rash that can last about 10 days

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