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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Two people running on a treadmill at the gym.
December 30, 2021/Exercise & Fitness

What Is the 12-3-30 Workout? And Does It Work?

The treadmill fitness program offers plenty of health benefits

Keto diet and your heart
December 30, 2021/Heart Health

Is the Keto Diet Heart-Healthy?

Find out how this low-carb diet affects your heart

man on a diet eating salad
December 30, 2021/Weight Loss

Weight Loss: How to Reset Your Brain for Success

How a dieting mindset keeps the weight on

Baked vegan macaroni and cheese
December 30, 2021/Recipes

Recipe: Creamy Vegan Mac and ‘Cheese’

Satisfy your craving with no dairy!

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A person drops CBD oil into a clear glass of liquid.
December 29, 2021/Primary Care

CBD Oil — Are the Benefits Claimed Too Good To Be True?

Studies suggest CBD has wide-ranging benefits, but there’s a catch or two

A doctor applies a Band-Aid to a patient's arm following vaccination
December 29, 2021/Lung

Worried About Pneumonia? Why the Vaccine Is Your Best Defense

Find out who needs protection the most

Recipe: Homemade Veggie Nuggets
December 28, 2021/Recipes

Recipe: Homemade Veggie Nuggets

An easy way to sneak in those extra veggies

A bowl of yogurt topped with raspberries, blueberres and granola.
December 27, 2021/Nutrition

Everything You Need To Know About Antioxidants

Antioxidants pose no risk to your health, only rewards

A healthcare provider measures a person's blood pressure with a blood pressure monitor.
December 27, 2021/Heart Health

Why You Should Take Your Blood Pressure at Home, and How To Do It

Stay on top of your health by monitoring your blood pressure regularly

An illustration of a person looking at wall calendar
December 27, 2021/Women's Health

Is My Period Normal? How Menstrual Cycles Change With Age

Some changes in your period can be worrisome, and some not

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