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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Shea butter and the nuts it is made from displayed on a wooden table.
October 19, 2022/Skin Care & Beauty

6 Incredible Benefits of Shea Butter

The skin care superhero relieves dry skin and eases irritation

Man pouring wine.
October 19, 2022/Men’s Health

What Can (and Can’t) Cause Low Testosterone

Vasectomies and masturbation don't lower your testosterone levels

Two fish soft tacos on plate
October 18, 2022/Recipes

Recipe Adventure: 8 Meals To Try on Taco Tuesday (or Any Time)

These outstanding options are sure to guac your world

A close-up of a blister on a person's finger, on a black background.
October 18, 2022/Skin Care & Beauty

Should You Pop a Blister?

3 kinds of blisters and how to treat them (Spoiler: Popping them isn’t best the answer)

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Loving couple ready to have a baby hugging outdoors.
October 18, 2022/Pregnancy & Childbirth

Does Having Excess Weight Affect Your Chances of Getting Pregnant?

How a BMI in the overweight or obesity range affects ovulation and how to increase fertility

Couple dancing and laughing at a private space.
October 17, 2022/Sex & Relationships

8 Strategies for Dating During Cuffing Season

Define your relationship, set expectations and don’t plan too far in advance

A close-up of African black soaps on a white background.
October 17, 2022/Skin Care & Beauty

Benefits of Using African Black Soap

The plant-based soap can improve your skin through exfoliation and deep cleansing

Garden chive bean dip in bowl on tray with cut vegetables.
October 17, 2022/Recipes

Recipe: Garden Chive Bean Dip

This delicious dip is loaded with protein and healthy fat

An illustration of a person holding an hourglass, with the top half almost empty.
October 17, 2022/Women’s Health

How To Tell You’re Near the End of Perimenopause

The main sign that your hormones are in flux is changes in your menstrual cycles

Group of people playing basketball.
October 15, 2022/Exercise & Fitness

Metabolic Pathways Explained

Understand how your body creates energy to take your fitness to the next level

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