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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

colon polyps size and shape

How Colon Polyp Size, Shape and Growth Pattern Affect Cancer Risk

Not all polyps turn into cancer, but they should all be removed

woman sick and using smartphone
June 1, 2022/Mental Health

Somatic Symptom Disorder: When Health Anxiety Takes Over Your Life

There’s a difference between true symptoms and obsessing over developing an illness

woman in bed with headached
May 31, 2022/Heart Health

High Blood Pressure and Headaches: Is There a Link?

Understanding when it may (and may not) be the culprit

plant paradox farmers market vegetables
May 31, 2022/Weight Loss

Plant Paradox Diet: Does It Work for Weight Loss?

The much-hyped eating program focuses on eliminating lectins from your meals

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Cooked edamame in a white bowl
May 31, 2022/Recipes

Recipe: Asian Sesame Edamame

Great for adults and kids alike!

A close up of a meatless pizza with tomato, cheese, broccoli and herbs
May 27, 2022/Recipes

Recipe Adventure: Expand Your Grilling Menu Beyond Meat

Get fired up over these recipes for grilled fruit, vegetables, coleslaw and pizza

A person puts toothpaste on a toothbrush
May 27, 2022/Mental Health

The Link Between Dental Health and Mental Health: What You Need To Know

How your teeth and gums can alert dentists to other health problems

An illustration of a parent comforting on a child who is having traumatic thoughts
May 26, 2022/Children’s Health

How To Talk to Children About Traumatic Events

Be honest, supportive and listen to what they have to say

A collection of foods like berries, salmon, almonds, garlic and olive oil
May 25, 2022/Sleep

6 Foods That Help You Sleep

How tweaks to your diet can help improve your sleep

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