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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
When you sleep, your body rests, recovers and rebuilds itself through four stages
Some heat escapes if you don’t wear a hat, but it’s not as much as you might think
Enjoy the holidays while keeping your heart healthy
If you have a family history of heart disease, you should check in with this specialist
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Here’s why it can be so hard to poop when you’re preggo
Why a clean diet is so important
It’s a disinfectant, cleaner and stain fighter — here’s how to use it safely
Black garlic is higher in antioxidants than raw garlic and offers several health benefits
This simple burst of hard work can put some of us at risk for heart attack
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