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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A person taking a bath
February 15, 2022/Mental Health

How To Start a Self-Care Routine

An expert weighs in on the best ways to start taking care of yourself

Cold sparkling water with slices of lime, raspberries and mint are in two clear glasses.
February 15, 2022/Digestive

Is Sparkling Water Good for You?

Flavored seltzers can help you ease out of your love of soda

A person sitting in a studio making jewelry
February 14, 2022/Mental Health

Do Anxiety Rings Really Help Manage Stress?

This self-soothing piece of jewelry may help you cope in tense situations

father comforts depressed son at home
February 11, 2022/Children's Health

The Kids Are Not All Right: How the Pandemic Is Affecting Their Mental Health

A pediatric psychologist explains how parents can help children cope right now

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watch your salt intake
February 11, 2022/Nutrition

How To Lower Your Salt Intake

Too much salt in your diet? Here’s how to cut back

running to toilet
February 11, 2022/Digestive

Poop Shape, Color and Smell: What’s Healthy and What’s Not

Your #2 can be the #1 sign of a medical issue

patient with skin disease talking with doctor
February 10, 2022/Skin Care & Beauty

Is It Psoriasis or Ringworm?

An expert explains the difference between the two skin conditions

Teen tired and sick
February 10, 2022/Children's Health

How To Tell If Your Child Has Mono

Fatigue leads a list of telltale signs of the ‘kissing disease’

Illustration of woman thinking about different birth control choices
February 10, 2022/Women's Health

How To Pick the Birth Control Method That’s Right for You

There are many highly effective pregnancy prevention methods to choose from

moxibustion on acupuncture needles in skin on adult's back
February 9, 2022/Wellness

Moxibustion: What Is It and Does It Work?

This ancient treatment is often a complement to acupuncture

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