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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

mom and daughter sledding during winter
February 9, 2022/Children's Health

How To Stay Safe While Sledding

An ER doc shares tips for being careful while having fun

Bumps on arm keratosis pilaris
February 9, 2022/Skin Care & Beauty

Bumps on Your Arms? Here’s How To Get Rid of Them

Over-the-counter products and other remedies for keratosis pilaris

bowl of sesame chicken salad
February 8, 2022/Recipes

Recipe: Sesame Chicken Salad With Mandarin-Ginger Vinaigrette

Heavy on flavor, light on prep

woman on clock Best sleep time
February 7, 2022/Sleep

When Is the Best Time To Go to Sleep?

Research suggests that we should be snoozing by 10 p.m.

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woman wearing period underwear
February 7, 2022/Women's Health

What Is Period Underwear and Does It Work?

The absorbent and reusable product may be a game changer for your menstrual cycle

man using cheater eyeglasses to read
February 7, 2022/Eye Care

Nonprescription ‘Cheaters’ vs. Prescription Glasses

Our vision and eye experts have the clear answer

Person talking while looking at their reflection in a mirror
February 4, 2022/Mental Health

Talking to Yourself: Is It Normal?

Self-talk can help reduce stress, increase focus and boost self-esteem

A person with a nose piercing bump stares at their reflection in the mirror.
February 4, 2022/Skin Care & Beauty

What To Do About the Bump on Your New Nose Piercing

A dermatologist explains why it happens and how to address it

A person getting ready to hit a golf ball.
February 3, 2022/Orthopaedics

7 Best Exercises for Golfer’s Elbow

Plus, exercises and movements to avoid

two people embracing and kissing
February 3, 2022/Sex & Relationships

What Is the Honeymoon Phase and How Long Does It Last?

The honeymoon phase comes and then it goes, but you can get that feeling of excitement back

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