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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A spoon full of cayenne pepper surrounded by peppers.
November 30, 2021/Nutrition

Health Benefits of Cayenne Pepper

5 good reasons to spice up your life

Do You Have a Stiff Neck? Try These Simple Remedies
November 30, 2021/Chronic Pain

How to Get Rid of a Stiff Neck

Stretching or applying heat and ice can provide pain relief

Lentil Bolognese
November 30, 2021/Recipes

Recipe: Lentil Bolognese

A delicious dinner that won’t weigh you down!

woman in bed with menstrual cramps
November 29, 2021/Women's Health

How Long Should Your Period Last?

Find out what’s normal menstrual bleeding and what’s not

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A person reaches back and grabs their shoulder because of discomfort.
November 29, 2021/Orthopaedics

Tips to Treat and Prevent Shoulder Bursitis

Stretching and eliminating stresses on the joint is key to stopping the pain

pea protein powder
November 26, 2021/Nutrition

Everything You Should Know About Pea Protein

An expert explains the type of pea proteins and the benefits

tired adult at desk
November 26, 2021/Sleep

9 Reasons You’re Always Feeling Tired

If you’re worn down and sluggish, it can be more than just feeling exhausted

thyroid scan test
November 26, 2021/Diabetes & Endocrinology

Exercise and Diet Risks Associated With Uncontrolled Thyroid

The truth about natural thyroid symptom relief

chicken raspberry walnut salad
November 26, 2021/Recipes

Recipe: Roast Chicken, Raspberry and Walnut Salad

A fun twist on classic chicken salad

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