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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

pancake with pat of butter
December 3, 2020/Nutrition

Margarine or Butter: The Heart-Healthiest Spreads

Is margarine or butter better for your heart?

woman with stomach cramping

5 Simple Tips to Prevent Norovirus This Winter

Start with common sense — and wash your hands

pink eye infection
December 2, 2020/Eye Care

Why is Pink Eye More Common In Winter?

An ophthalmologist explains why winter should mean more hand-washing

Illustration with a salt shaker, kidneys and heart
December 2, 2020/Heart Health

How Salt Can Impact Your Blood Pressure, Heart and Kidneys

Modifying your salt intake can affect your health and longevity

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child wearing scarf over face in winter
December 1, 2020/Lung

How To Manage Winter Asthma

Plus, 7 ways to avoid asthma attacks during cold weather

quinoa with mangos tomatoes and almonds
December 1, 2020/Recipes

Recipe: Quinoa With Tomatoes, Mangoes and Toasted Almonds

A great side dish or light main dish

roasting chestnuts in oven
December 1, 2020/Recipes

4 Simple Steps To Roast Chestnuts in the Oven

Enjoy this tender, sweet chestnut recipe for healthier holidays

elderly woman smoking
November 30, 2020/Ear, Nose & Throat

Is “Smoker’s Voice” Real?

Gets the facts about what smoking does to your voice

Teenager and parent having a talk
November 30, 2020/Children's Health

Best Tips for Dealing With Your Stubborn Tween

Solutions for real-life scenarios

Leaves of Kale
November 30, 2020/Nutrition

5 Veggies That Don’t Deserve the Hype

All vegetables are good, but some are simply overrated

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