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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

blood being tested in lab
November 30, 2020/Primary Care

Blood Tests: How’s Your Metabolism? A BMP Can Tell You

Basic metabolic panel can point to diabetes, heart or kidney troubles

man asleep wearing CPAP
November 27, 2020/Heart Health

Why Sleep Apnea Raises Your Risk of Sudden Cardiac Death

Sleeping disorder may increase danger of cardiac event

newborn not stop crying
November 25, 2020/Children's Health

When to Call the Doctor for Your Newborn Baby

Symptoms that should prompt you to call your baby’s doctor

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man suffering from tension headache
November 25, 2020/Primary Care

Easing Your Tension Headaches: 7 Tips From a Chiropractor

Bad habits that lead to headaches and how to overcome them

Zesty Bean Salsa
November 25, 2020/Recipes

Recipe: Zesty Bean Salsa

This colorful snack is low in calories, and packed with protein and fiber

elderly woman uses weights for resistance training
November 24, 2020/Senior Health

Why Does Your Body Temperature Change as You Age?

And 4 things you can do to combat heat and cold intolerances

man performing yoga stretch at work
November 24, 2020/Wellness

12 Yoga Poses You Can Do Wherever You’re Working

Keep calm and do yoga in your chair to reset, relax and power through

southwestern steak soup with yams tomatoes corn
November 24, 2020/Recipes

Recipe: Southwestern Sirloin Soup

Full of Mexican-inspired flavors

poached pear and kumquats
November 23, 2020/Recipes

Recipe: Poached Pomegranate Pears and Kumquats

Sweet, delicious and presents beautifully

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