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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Small individual omelet in a muffin-sized ramekin, topped with tomatoes, greens and mushrooms
December 8, 2020/Recipes

Recipe: Veggie Omelet “Muffins”

Kids and adults alike will love these omelets

elderly man stretcing legs
December 8, 2020/Senior Health

5 Small, Powerful Changes for Feeling Good After Age 65

Leverage the synergy of simple adjustments

Person holding cup of ice cream, using a spoon to scoop some up
December 8, 2020/Cancer Care & Prevention

Fact-Check: Does Sugar Cause Cancer?

A high-sugar diet can trigger a chain reaction that may raise your risk

girl taking a bite of an apple
December 7, 2020/Nutrition

Which Apples Are Healthiest?

Nutrients can vary between types, but any apple is a winner

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stress test for pregnant woman
December 7, 2020/Pregnancy & Childbirth

What to Expect During a Non-Stress Test When You’re Pregnant

This test gives a late look at your baby's movement and heart rate

older man suffering knee pain
December 7, 2020/Weight Loss

Here’s Why Losing Weight Is the Key to Losing Joint Pain

Even one less pound helps preserve hips and knees

Bread pudding with raspberries in a small glass container with a cinnamon stick
December 7, 2020/Recipes

Recipe: White Chocolate-Peppermint Rice Pudding

A quick-to-prepare comfort food dessert

oysters in shells on a food tray
December 4, 2020/Nutrition

8 Vitamins & Minerals You Need for a Healthy Immune System

Instead of relying on supplements, choose foods that boost your immune system

healthy buddha bowl
December 4, 2020/Nutrition

How to Fix a Healthy, No-Fuss Buddha Bowl

Customize this super-tasty recipe​ with all your favorite flavors

woman with tattoos on arm
December 3, 2020/Diabetes & Endocrinology

I Have Diabetes. Can I Get a Tattoo?

Body art and managing tattoo risks

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