Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Enjoy a decadent dessert for under 200 calories
It’s never too early or too late to start
Adults at low risk for heart disease may not need them
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How you can help your child — and when to see a doctor
No need for dressing on this moist, flavorful dish
Avoid bringing bacteria home
Limit your caffeine intake to no more than 200 mg a day, including caffeinated foods
A hearty dish bursting with nutrients, fiber and flavor
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