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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A plate with a slice of New York style cheesecake
October 28, 2020/Recipes

Recipe: Lighter New York Style Cheesecake

Enjoy a decadent dessert for under 200 calories

reading to baby
October 27, 2020/Children's Health

The Benefits of Reading to Babies

It’s never too early or too late to start

heart rythum monitor
October 27, 2020/Heart Health

Why You May Not Need a Stress Test

Adults at low risk for heart disease may not need them

fruit kabob with mint
October 27, 2020/Recipes

Recipe: Minted Fruit Kabobs

A light and colorful dessert

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something in child's nose
October 26, 2020/Children's Health

Is Something Stuck in Your Child’s Nose? Try a ‘Mother’s Kiss’

How you can help your child — and when to see a doctor

mandarin bulgar salad with oranges
October 26, 2020/Recipes

Recipe: Mandarin Bulgur Salad

No need for dressing on this moist, flavorful dish

Various fish-based sushi rolls packed together next to green wasabi and pink ginger
October 23, 2020/Nutrition

Get the Scoop on Sushi Safety

Can you enjoy raw fish without the risk?

pregnant woman drinking coffee
October 23, 2020/Pregnancy & Childbirth

How Much Caffeine Is Safe During Pregnancy?

Limit your caffeine intake to no more than 200 mg a day, including caffeinated foods

brown rice wtih veggetables and swiss chard
October 23, 2020/Recipes

Recipe: Loaded, Flavorful Vegetable Rice

A hearty dish bursting with nutrients, fiber and flavor

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