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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A dish of chicken, brown rice, green beans and peppers
October 22, 2020/Recipes

Recipe: One-Pot Chicken and Brown Rice Casserole

An easy, healthy dish that can feed a small or large family

wine and an irregular heartbeat
October 21, 2020/Heart Health

Alcohol May Cause You to Develop Irregular Heartbeats

Studies show moderate alcohol use linked to Afib

split pea soup
October 21, 2020/Recipes

Recipe: Split Pea and Rosemary Soup

Classic, delicious and hearty

Mother and daughter hugging
October 21, 2020/Mental Health

Why Hugging Is Actually Good for Your Health

Studies show that hugs have real health benefits

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man comforting wife receiving cancer treatment
October 20, 2020/Cancer Care & Prevention

5 Ways You Can Help a Spouse With Cancer

The first step is making a commitment to communicate

Beer samplers
October 20, 2020/Nutrition

Cheers! Unless That Beer Is Making You Sick

You may have a sensitivity or intolerance to the ingredients in your ale

asparagus mushroom sesame stir fry
October 20, 2020/Recipes

Recipe: Stir-Fried Sesame Asparagus With Pickled Ginger

Quick, easy and full of Asian flavor

Avocado asparagus spinach soup
October 19, 2020/Recipes

Recipe: Chilled Avocado, Asparagus and Spinach Soup

Cool, creamy and satisfying

Salt and your heart
October 16, 2020/Heart Health

How Does Salt Affect Heart Health?

The scoop on low-sodium diets

Chocolatini cocktail in a walnut-rimmed glass dusted with dark chocolate flakes
October 16, 2020/Recipes

Recipe: Chocolatini Cocktail

Create a stir with our Chocolatini

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