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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

snack of roasted chickpeas
November 19, 2020/Nutrition

4 Late-Night Snacks That Are Actually Good for You

These foods will nourish your body without ruining your diet

Half a grilled peach in a square white bowl topped with yogurt, cinnamon and granola
November 18, 2020/Recipes

Recipe: Grilled Peaches With Cinnamon Honey Yogurt Dip

An easy dessert to make with your kids

Man holding face mask away from him
November 17, 2020/Mental Health

You’re Not the Boss of Me! Why We Don’t Like Being Told What to Do

Learn how to tame your brain’s inner rebel

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frittata
November 17, 2020/Nutrition

4 Steps to a Healthy, Tasty Family-Friendly Frittata

They're super easy, and not just for breakfast anymore

elderly woman lifting hand weights
November 17, 2020/Weight Loss

Weight Loss: Can You Do It With Exercise Alone?

Exploring the role of diet and calorie reduction

woman walking from darkness into light
November 16, 2020/Sleep

What to Do If You or Someone Else Is a Sleepwalker

Signs, causes and ways to address this problem

beef taco salad with avocado
November 16, 2020/Recipes

Recipe: Taco Salad With Beef and Avocado

Mexican flavor sure to please

chicken ginger peanut lettuce wrap
November 13, 2020/Recipes

Recipe: Ginger-Peanut Chicken Lettuce Wrap

Try this for lunch for a twist of Asian flavor

uterine infections
November 13, 2020/Women's Health

5 Common Problems ‘Down There’ — and Whether They Are Contagious

How to identify and treat vaginal conditions

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