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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

recipe sauteed spinach and tomatoes over spaghetti squash
August 20, 2020/Recipes

Recipe: Sautéed Spinach and Tomatoes Over Roasted Spaghetti Squash

Skip the pasta and enjoy this tasty, gluten-free dish

variety of sorbet
August 20, 2020/Nutrition

Yogurt, Vegan, Gelato, Sorbet? Your Best Frozen Ice Cream Alternatives

Get the scoop on alternatives to regular and premium ice cream

ragweed allergies woman sneezing
August 19, 2020/Allergies

Allergies Got You Fuzzy-Headed? Here’s Why + How to Cope

Brain fog: A cycle of inflammation and fatigue

child gettin his height measured at home on wall
August 19, 2020/Children's Health

10 Possible Reasons Why Your Child Isn’t Growing

Advice from a pediatric gastroenterologist on when it's time to see a doctor

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Can't sleep at night
August 18, 2020/Mental Health

Random Thoughts Keeping You Up at Night?

Learn how to deal with thought fixation from a clinical psychologist

Dizzy when stand up too fast
August 18, 2020/Exercise & Fitness

Why You Get Dizzy When You Stand Up Quickly or Exercise

Understanding dizzy spells, what causes them and how to exercise if you get them

Stomach size feels smaller
August 18, 2020/Digestive

Does My Stomach Actually Shrink When I Lose Weight?

The short answer from a gastroenterologist

Graphic of a person with anxiety.
August 17, 2020/Mental Health

How Hypnotherapy Eases Anxiety

A guided process of connecting current feelings to past events

woman filling the washing machine with soap
August 14, 2020/Diabetes & Endocrinology

How Environmental Toxins Can Impact Your Health

Researchers have identified nearly 800 chemicals of concern

woman upset sitting on bed with man in background
August 12, 2020/Women's Health

5 Reasons Women Don’t Enjoy Sex — and How to Overcome Them

From low libido to painful sex, help is available

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