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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

cleaning spinach and kale
November 12, 2020/Nutrition

Kale vs. Spinach: Which Is Heart-Healthier?

Discover which leafy green is better for your body

child playing with magnets
November 12, 2020/Children's Health

What to Do If Your Child Eats Toys, Magnets or Batteries

Know when your child needs medical attention

chicken and escarole soup
November 12, 2020/Recipes

Recipe: Chicken and Escarole Soup with Lemon

Leave the white flour noodles behind for green escarole

shopping for fruit at the market
November 11, 2020/Nutrition

10 Expert Tips for Grocery Shopping on a Budget

All it takes is a little planning

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Elder man stretching in early morning
November 11, 2020/Sleep

How Exercise Affects Your Sleep

And whether evening workouts keep you awake

man smoking an eCigarette
November 11, 2020/Lung

A New Study Emphasizes the Connections Between Coronavirus and Teen Vaping

More data that two are directly linked

brushing teeth when you have diabetes
November 11, 2020/Diabetes & Endocrinology

5 Tips to Prevent Gum Disease If You Have Diabetes

Gum disease can affect your insulin

taking antibiotic
November 10, 2020/Primary Care

4 Important Facts You Need to Know About Antibiotics

Don’t assume you need them when you’re sick

A bowl of chili with chunks of butternut squash
November 9, 2020/Recipes

Healthy Lunch Ideas for Busy Days

Quick to prepare — or those you can make ahead

woman eating yogurt while standing in kitchen
November 9, 2020/Nutrition

Is Yogurt Good for You?

Why you should add more (plain) yogurt to your diet

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