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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

pre washed lettuce
August 6, 2020/Nutrition

Should You Wash Ready-to-Eat Produce?

The short answer from a registered dietitian

man smoking cigarette
August 5, 2020/Lung

3 Reasons Why Smoking Before Surgery Isn’t An Option

Smoking before surgery puts you at risk for death and other complications

chicken corn tamale
August 5, 2020/Recipes

Recipe: Chipotle Chicken and Corn Tamale Pie

Comfort food with Mexican flair

woman raiding the fridge on the weekend
August 4, 2020/Nutrition

How To Stop Overeating on Weekends

6 ways to break the cycle

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amputee dealing with phantom pain
August 4, 2020/Chronic Pain

5 Ways to Deal With Phantom Limb Pain After Amputation

Pain and strange sensations are common

Butter on Toast
August 3, 2020/Nutrition

What You Should Know About Cholesterol and Butter

The creamy cooking ingredient is delicious but not without its risks

Woman Shoe Shopping
August 3, 2020/Orthopaedics

7 Questions You May Be Afraid to Ask About Stylish Shoes

Pick shoes that make your feet happy and are good for your overall health

A woman eating a bowl of fruit.
August 3, 2020/Nutrition

Confused by Nutrition Advice? Here Are 6 Tips To Help You Diet the Right Way

The best ways to feed your body well when dieting in or out

woman applying bug spray while on a hike
August 1, 2020/Primary Care

Do Bug Sprays Actually Work?

And find out if they're safe or not

athlete runs up stairs in city
July 31, 2020/Heart Health

Athletes With Enlarged Hearts: Is It Harmless or Serious?

The difference between athlete’s heart and serious medical issues

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