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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A close-up of a wooden spoon with a big pile of the brown spice cumin
September 23, 2020/Nutrition

Cooking With Cumin: What You Should Know About This Versatile Spice

Cumin’s potential benefits and how to use it

turkey vegetable casserole
September 23, 2020/Recipes

Recipe: Creamy Turkey and Vegetable Casserole

A lighter, delicious and satisfying dish

millet and strawberries
September 23, 2020/Recipes

Recipe: Sweet, Creamy Millet Porridge

An oatmeal alternative the whole family can enjoy

Blackened salmon with avocados
September 22, 2020/Recipes

Recipe: Blackened Salmon With Avocado

Easy-to-make spice blend adds amazing flavor

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Quinoa orange and pistachio salad
September 22, 2020/Recipes

Recipe: Quinoa Orange and Pistachio Salad

Vegan and gluten-free

Gluten free banana pancakes
September 21, 2020/Recipes

Recipe: Gluten-Free Banana Pancakes

No flour or baking powder required

autumn harvest salad apples oranges pumpkin seeds
September 21, 2020/Recipes

Recipe: Autumn Harvest Salad

Crunchy, sweet and delicious

Graphic of woman with a calendar wondering if stress is the reason her period is late.
September 18, 2020/Women's Health

Can Stress Cause You to Skip a Period?

Stress-related causes of light, late or nonexistent periods

quinoa almond date balls
September 18, 2020/Recipes

Recipe: Toasted Quinoa and Almond Date Balls

Nutritious and naturally delicious

tomato cucumber and avocado salad
September 17, 2020/Recipes

Recipe: Tomato Avocado Salad With Shallot-Lemon Dressing

Make this salad in three easy steps

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