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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

elderly man exercising with water in hand
July 31, 2020/Senior Health

How Your Medicine Might Make You More Susceptible to Heat Stroke

Aging poses unique challenges in higher temperatures

Dirty shower curtain
July 30, 2020/Primary Care

Can Your Dirty Shower Curtain Make You Sick?

Three strategies to keep your shower a safe haven

woman runner taking a break
July 30, 2020/Exercise & Fitness

Heart Risks Associated With Extreme Exercise

Moderate exercise is still best for physical, mental health

couple affectionate in bed

The Link Between Diabetes and Sexual Dysfunction

Here’s what you need to know to get your sex life back on track

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person with concussion

Is It Safe to Sleep After a Concussion?

The short answer from a concussion specialist

woman lifting weights
July 29, 2020/Exercise & Fitness

Don’t Make These 4 Mistakes When Lifting Weights

Bad habits can derail a good workout and even cause damage

woman making a breakfast smoothie
July 28, 2020/Weight Loss

How to Build a Healthy Breakfast for Weight Loss

Make the most of your morning meal

question mark
July 28, 2020/Heart Health

6 Common Atrial Fibrillation Myths — Busted!

Knowing the facts can make all the difference

Feel like falling when asleep
July 28, 2020/Sleep

Why Do I Feel Like I’m Falling or Twitching As I’m Falling Asleep?

Many things can trigger these sensations

autistic child learning social skills
July 27, 2020/Children's Health

5 Ways to Help A Child With Autism Learn Social Skills

How parents and families can make a big difference at home

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