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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Butter on Toast
August 3, 2020/Nutrition

What You Should Know About Cholesterol and Butter

The creamy cooking ingredient is delicious but not without its risks

woman applying bug spray while on a hike
August 1, 2020/Primary Care

Do Bug Sprays Actually Work?

And find out if they're safe or not

elderly man exercising with water in hand
July 31, 2020/Senior Health

How Your Medicine Might Make You More Susceptible to Heat Stroke

Aging poses unique challenges in higher temperatures

Dirty shower curtain
July 30, 2020/Primary Care

Can Your Dirty Shower Curtain Make You Sick?

Three strategies to keep your shower a safe haven

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woman runner taking a break
July 30, 2020/Exercise & Fitness

Heart Risks Associated With Extreme Exercise

Moderate exercise is still best for physical, mental health

couple affectionate in bed

The Link Between Diabetes and Sexual Dysfunction

Here’s what you need to know to get your sex life back on track

person with concussion

Is It Safe to Sleep After a Concussion?

The short answer from a concussion specialist

woman making a breakfast smoothie
July 28, 2020/Weight Loss

How to Build a Healthy Breakfast for Weight Loss

Make the most of your morning meal

question mark
July 28, 2020/Heart Health

6 Common Atrial Fibrillation Myths — Busted!

Knowing the facts can make all the difference

Feel like falling when asleep
July 28, 2020/Sleep

Why Do I Feel Like I’m Falling or Twitching As I’m Falling Asleep?

Many things can trigger these sensations

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