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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Leukemia patient with her son
December 11, 2019/Cancer Care & Prevention

How To Care for a Loved One With Leukemia

7 tips to guide you through their treatment

Blood pressure pump and heart with echo reading
December 11, 2019/Heart Health

Does Your Blood Pressure Fluctuate Widely? Here’s Why You Need to Pay Close Attention

Labile hypertension tends to be situational, but still warrants medical attention

Homemade almond butter in a jar
December 6, 2019/Nutrition

Your Guide to the Best Nut Butters and Other Creamy Spreads

Here's the nutritional lowdown on these tasty additions to your diet

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Woman picking at the skin on her lips
December 2, 2019/Skin Care & Beauty

Can’t Stop Picking Your Skin? How to Break the Cycle

Hiding it is common, but you can stop it

Illustration of a family member with a mental disorder
December 2, 2019/Mental Health

Does Mental Illness Run in Families?

Here’s what you need to know if you’re at risk

Woman having a panic attack
November 29, 2019/Mental Health

Are Anxiety Attacks and Panic Attacks the Same Thing?

Find out why you’re freaking out — and how to stop

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