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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Stopping to smell the roses to have a happier outlook
August 30, 2018/Mental Health

How to Stop Complaining: 7 Secrets to Being Happier

Two psychologists share helpful insights

Can Drinking Coffee Help You Live Longer?
August 20, 2018/Nutrition

Can Drinking Coffee Help You Live Longer?

New research says you can drink as much as eight cups a day

goldfish crackers
August 13, 2018/Infectious Disease

Is Any Food Safe? Salmonella Shows Up in Surprising Places

How to protect yourself from food poisoning

One Simple Salad Dressing May Benefit You in More Than One Way
August 10, 2018/Nutrition

One Simple Salad Dressing May Benefit You in More Than One Way

What studies large and small show

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4 Starches That Don’t Belong on Your Plate
August 9, 2018/Nutrition

4 Starches That Don’t Belong on Your Plate

Which carbs should you cut if you want to lose weight?

People doing group yoga outside
August 8, 2018/Exercise & Fitness

Blood Sugar Control: Why Timing Your Exercise After Meals Matters

If you have diabetes, working out soon after eating can help lower your blood sugar

Are Your Drinks Getting Stronger, or Are You Just Getting Older?
July 31, 2018/Primary Care

Are Your Drinks Getting Stronger, or Are You Just Getting Older?

The way we process alcohol changes after age 65

Reality Check: Is the Food You Buy as Healthy as It Claims to Be?
July 26, 2018/Nutrition

Reality Check: Don’t Let False Advertising Fool You at the Grocery Store

4 ways to identify foods that are (actually) good for you

A toddler in a highchair wearing a striped shirt eats food off a spoon held by a parent
July 24, 2018/Children's Health

Toddlers Are Getting Too Much Added Sugar from Yogurt, Granola Bars & Peanut Butter

Parents may not realize which processed foods it's hiding in

Study Suggests Bad Diet May Harm a Woman’s Fertility
July 19, 2018/Women's Health

Study Suggests Bad Diet May Harm a Woman’s Fertility

But fertility experts say eating well is no ‘magic bullet’

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