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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Obsessively assessing your appearance? Cognitive behavioral therapy and journaling can help you figure out why you’re doing it — and how to stop
Light therapy can boost sleep and help fight depression
Most tears down there are mild and heal on their own, but some require medical treatment
Fishing for compliments, provoking conflict and pouring on the melodrama are all ways of expressing an unmet need
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Clean hands, sanitized tweezers and a soaking tub are key to removing some shards of glass
Intermittent fasting could impact your milk supply and energy levels, so it’s best to wait until you’ve weaned your baby from nursing
Irritation from skin rubbing against skin or clothes can affect your whole body, but powders, creams and even the right underwear can help protect you
‘Opioids’ is a catchall term for opiates and other drugs that cause similar opioid-like effects
Research shows the virus can affect your ability to get or maintain an erection
A delicious classic holiday pie, flavored with ground almonds, cinnamon, nutmeg and vanilla
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