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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
This pattern of self-doubt leads you to worry that someone will discover you’re a fraud and that you don’t deserve the success you’ve earned
This burnout is characterized by physical and mental exhaustion and feelings like worry, guilt and overwhelm
There’s usually a simple answer, like what you ate, but the color can also be a cause for concern
A simple yet impressive and nutritious dessert
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A chronic cough is one that lasts for eight weeks or more — and means you should see a healthcare provider
Pregnancy hot flashes are normal and usually caused by hormonal changes
The best predictors of kidney cancer’s return are cancer type, stage and grade after surgery
Erythritol is found in a range of ‘diet,’ ‘sugar-free’ and ‘keto-friendly’ foods — but research has linked it to heart attack and stroke
There’s no one sleep position that’s best for everyone — but you may benefit from sleeping a certain way depending on your individual needs
This fine-tuned ballet-based exercise is great for strength training and flexibility
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