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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Watch for severe symptoms in older kids and adults, but kids under age 2 should always see a provider
Ob/Gyns are trained physicians who can care for more complex medical needs than midwives, but which you choose depends on your health and comfort
Most males usually stop growing by age 18, but some may continue growing into their 20s
Rich in protein, fiber, unsaturated fats and must-have minerals, pepitas are a great healthy-snacking option — and we have recipe ideas to help get you started!
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Crunchy, hearty and sweet
The method can bring faster strength gains, but it’s not necessary
Drink some water, take a little walk, step away from your computer and chat with a coworker, or even your toddler, to help ward off daytime sleepiness
Experiment with numerous dairy alternatives or try taking a lactase enzyme medication before you eat dairy
Schedule breaks, stand and stretch, and rely on alarms, to-do lists and other tools to help keep you focused
Strengthening your pelvic floor can help you avoid incontinence issues and sexual dysfunction
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