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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Just 10 to 30 minutes of sunlight provides vitamin D, boosts your mood and may even help you sleep better
Decisions you make regarding smoking, alcohol use, meal choices and exercise can make a big difference
Yes, your genetic makeup may increase your risk of developing arthritis, but other factors like age and weight can play a role, too
Medications, dietary changes, abdominal massage and physical activity can all help you start to feel better
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Wall sits can burn fat, strengthen your core, improve posture and even lower blood pressure
Using precautions like bandages and lubricants can help you run away from this uncomfortable condition
Laser hair removal, laser surgery, excision and steroid injections are all potential treatment options
Changes in kidney function and new pressure on your bladder may have you running to the restroom a lot more often
No, you can’t prevent pregnancy by douching after sex, having sex standing up or having sex only at the ‘safe’ time
Create a consistent wake-up schedule, don’t nap too long and follow the ‘20-minute toss-and-turn rule’ when you can’t sleep
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