Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
At-home tests measure FSH levels in urine, but they can’t actually diagnose menopause
They may seem cute, but toxins released by certain kinds of caterpillars can leave you feeling itchy or worse
We all experience some stress from time to time, but chronic stress can contribute to health issues like diabetes and cardiovascular disease
Fans may call it ‘nature’s multivitamin,’ but this bee byproduct’s benefits aren’t proven, and it can bring some serious allergy risks
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Consumption needs vary based on activity, weather, metabolism and other factors
Differences in symptom presentation may lead to women and girls being underdiagnosed
Mix up your favorite guac by adding feta, rice vinegar and oregano!
Your storm prep checklist should include making an evacuation plan, rounding up supplies and refilling prescriptions
Creating a pal in their mind can help children learn social skills, overcome fears and build creativity
Getting outside, eating a healthy diet, taking up journaling, listening to music — even cuddling a pet — can provide stress relief
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