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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Always seek medical advice for pain — but exercise, stretching, guided imagery and deep breathing may help in the meantime
Respiratory syncytial virus spreads easily through respiratory droplets spewed out by those who are infected
Packed with protein, healthy fat, vitamins and minerals, this smoothie will help keep you energized for your day!
They don’t contain tobacco, but these toxic, highly addictive products can permanently damage your health
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This versatile type of seaweed may help support weight loss, bone health and cancer prevention
Some bites are nothing more than itchy — others can put you at risk for disease
Face-touching is a common habit, but one that can be overcome, like by learning to recognize when you’re doing it and keeping your hands distracted
You can work out with mild COVID-19, but not in a gym, and listen to your body and don’t overdo it
More research is needed around the nutrient-dense cow’s milk that may help boost your immune system and improve your gut health
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