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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
A ‘gallbladder attack’ often happens after eating, and the pain can wake you from sleep
Hormones, water retention and even exercise can play a part in daily weight changes
Use these precautions to guard against tragedy
The mental block is a brain-body disconnect that causes gymnasts to lose their sense of space on flips
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This healthy snack satisfies a taste for sweet as well as crunch
Keep your child healthy and happy in the heat by ensuring they’re drinking water and taking breaks
The benefits of iron span your whole body, from your blood and your brain to your immune system and more
Breathing through your nose is far better for you, but depending on your anatomy, that may not always be possible
Primal movement exercises are based on moves our ancestors used in daily life, like lunging, twisting and bending
Setting specific expectations and praising good behavior are crucial to cultivating discipline
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