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Easing up on your routine can help your body recover and get stronger
Its health benefits are impressive, but it’s still liquid sugar, so be sure to consume honey in moderation
This classic sandwich offers all the protein and flavor without the additives and added calories
Cut back on foods made with added sugars, trans fats, refined carbs, omega-6 fatty acids and processed meats
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You don’t need to spend big money on better health
Eating more natural, whole foods can help lower your risk of heart and cardiovascular diseases
This simple phrase encourages you to enjoy your workouts, not dread them
Nonfat and low-fat cream cheese combine for great taste
Juicing cleanses don’t target fat loss — and you’ll lose important nutrients in the process
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