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Recipes

Eating healthy doesn’t have to mean sacrificing flavor. Here, our registered dieticians share their favorite recipes. These savory snacks, mouthwatering main dishes, decadent desserts and scrumptious smoothies will nourish your body and spice up your routine.

stri fry with carrots, shallots, peppers
March 7, 2024/Recipes

Recipe: Zesty Carrot, Hot Pepper and Shallot Stir-Fry

Only 86 calories per serving!

cream cheese whipped potatoes
March 5, 2024/Recipes

Recipe: Cream Cheese Whipped Potatoes

A creamy and satisfying side dish

Closeup of a frittata with zucchini and onions on blue plate
February 29, 2024/Recipes

Recipe: One Yolk Vegetable Frittata

Filled with veggie goodness

Mashing bananas with fork on wooden cutting board, with chocolate chips on table
February 27, 2024/Recipes

Recipe: Grain-Free Banana Chocolate Chip Cookies

A quick, delicious and naturally sweet treat

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pumpkin ravioli with mushroom sauce
February 22, 2024/Recipes

Recipe: Pumpkin Ravioli With Wild Mushrooms

A satisfying and savory meal sure to impress family and friends

low-fat creamy Italian dip in bowl, with assorted veggies around
February 20, 2024/Recipes

Recipe: Low-Fat Creamy Italian Dip

A low-sugar, low-fat dip perfect for snacking

Hot cinnamon baked acorn squash on parchment paper
February 15, 2024/Recipes

Recipe: Baked Cinnamon Acorn Squash

Subtly sweet, buttery and vitamin-packed

Closeup of a lentil salad containing lentils, cauliflower, peppers, zucchini in a white bowl on a wooden table
February 13, 2024/Recipes

Recipe: Herb-Friendly Lentil Salad

This delicious Mediterranean dish is packed with healthy protein and nutrients

variety of muffins in a basket
February 9, 2024/Recipes

Recipe Adventure: Baking a Healthier Muffin

From classic pumpkin spice to trendy sweet potato quinoa, these eight recipes deliver delicious results in under 200 calories

Cinnamon apple cranberry crisp
February 8, 2024/Recipes

Recipe: Warm Cinnamon Apple Cranberry Crisp

A healthier dessert, packed with distinct flavors

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