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Recipes

Eating healthy doesn’t have to mean sacrificing flavor. Here, our registered dieticians share their favorite recipes. These savory snacks, mouthwatering main dishes, decadent desserts and scrumptious smoothies will nourish your body and spice up your routine.

pumpkin lentil soup
February 6, 2024/Recipes

Recipe: Pumpkin Lentil Soup

A delicious soup for any season

Salad with vegetables, chickpeas and artichokes in white bowl on a light blue table
February 1, 2024/Recipes

Recipe: Veggie, Bean and Artichoke Salad

Colorful and flavorful, this dish is a winner as an app, side or main course

Bowl with raspberries, blueberries apples, almonds and chia seeds on a white tabletop
January 30, 2024/Recipes

Recipe: Berry Smoothie Bowl

A creamy smoothie with crunchy toppings — in a bowl!

Meal prepping various dishes for snack, lunch and dinner
January 29, 2024/Recipes

75 Healthy Meal Prep Ideas for Breakfast, Lunch and Dinner

No more scrambling to figure out what to eat during your busy week

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Shepherd's pie casserole in cast iron pan
January 26, 2024/Recipes

10 Healthy Casserole Recipes To Try

Whether as a main dish, a side or even a dessert, casseroles are the ultimate comfort food

several twice-baked potatoes
January 25, 2024/Recipes

Recipe: Healthier Twice-Baked Potatoes

An easy side you can make ahead of time

four black bean burger patties
January 23, 2024/Recipes

Recipe: Vegan Black Bean Burgers

A family-friendly vegan alternative

Top view of green smoothie bowl topped with mango and seeds on a granite counter
January 18, 2024/Recipes

Recipe: Go Green Smoothie Bowl

With leafy green spinach, sweet mango and green grapes, this smoothie will refresh and replenish you

Hand holding bowl of oats with honey, strawberries, blueberries and walnuts
January 16, 2024/Recipes

Recipe: Nutty Steel-Cut Oats With Fruit

Delicious and heart-healthy, this breakfast is sure to get your morning off to a good start

close up of pumpkin mousse parfaits
January 11, 2024/Recipes

Recipe: Low-Sugar Pumpkin Mousse Parfait

A delicious, no-bake dessert ideal for people with diabetes

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