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Recipes

Eating healthy doesn’t have to mean sacrificing flavor. Here, our registered dieticians share their favorite recipes. These savory snacks, mouthwatering main dishes, decadent desserts and scrumptious smoothies will nourish your body and spice up your routine.

Banana nut muffin with bananas in background
March 31, 2022/Recipes

Recipe: Nutty Banana Muffins

Sweet, nutty and nutritious!

Broccoli Slaw with Raisins
March 29, 2022/Recipes

Recipe: Easy Broccoli Slaw

Add a little sweet to this powerhouse veggie

A bowl of blueberry smoothie topped with blueberries and cut banana
March 24, 2022/Recipes

Recipe: Blueberry Smoothie Bowl

A smoothie you eat with a spoon? Yes, please!

cauliflower peanut butter soup recipe
March 22, 2022/Recipes

Recipe: Peanut Cauliflower Soup

A sweet and nutty taste, bursting with vegetable goodness

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Indian Butter Chicken with brown rice
March 3, 2022/Recipes

Recipe: Indian Butter Chicken (Without the Butter!)

All the flavor without the fat

A plate with cooked salmon over lentils with mustard vinaigrette and slices of lemon.
February 17, 2022/Recipes

Recipe: Salmon Over Lentils With Mustard Vinaigrette

Your new favorite salmon recipe!

bowl of sesame chicken salad
February 8, 2022/Recipes

Recipe: Sesame Chicken Salad With Mandarin-Ginger Vinaigrette

Heavy on flavor, light on prep

Roasted duck with blueberry sauce
January 27, 2022/Recipes

Recipe: Crispy Seared Duck Breast With Blueberry Balsamic Sauce

Ready in 45 minutes, this dish will simply amaze you

A plate of kale salad with currents, nuts and olives
January 25, 2022/Recipes

Recipe: Raw Kale Salad With Pine Nuts, Currants and Kalamata Olives

Swap your regular lettuce for kale for a tasty change

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