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Heart Health

Life is precious, and so is your heart. Our advice from leading medical experts gives you the tools you need to prioritize your heart health — everything from lifestyle tips to recipe ideas and helpful guidance for specific heart conditions.

Person standing in kitchen holding glass of water in one hand and medication in the other
May 31, 2024/Heart Health

How To Get Rid of Chest Pain at Home

If your provider has ruled out a serious cause, you can treat chest pain at home with antacids, inhalers or anti-inflammatory medications

Healthcare provider listening to a patient's heart with stethoscope in exam room

Is Joint Pain Linked to Heart Disease?

Research shows a strong association between rheumatoid arthritis and heart issues

Heart-healthy foods, including salmon, nuts, greens and fruits, and oil in a heart shaped dish
April 26, 2024/Nutrition

Heart-Healthy Foods To Add to Your Grocery List

Eating more natural, whole foods can help lower your risk of heart and cardiovascular diseases

anticoagulant pills
March 19, 2024/Primary Care

What To Avoid When Taking a Blood Thinner

Bleeding is a risk and warrants taking care, but the reward of this lifesaving medication is great

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Older couple talk while leisurely walk across a bridge
February 29, 2024/Heart Health

Can You Exercise After a Heart Attack?

Absolutely! In fact, in many ways, exercise is key to recovery

A wooden spoonful of salt on a granite tabletop with salt scattered around
February 28, 2024/Nutrition

Why Too Much Salt Can Be Bad for You

Excess salt and sodium consumption is a worldwide health concern

Blood pressure cuff on arm and blood pressure-reading device
February 27, 2024/Heart Health

Here’s What Your Blood Pressure Numbers Mean

An ideal blood pressure is less than 120 mm Hg systolic and less than 80 mm Hg diastolic

Cholesterol blocking blood flow in artery
February 26, 2024/Heart Health

What It Means if You Have ‘Sticky’ Cholesterol

LDL cholesterol and lipoprotein (a) cholesterol are more likely to stick to your arteries and lead to dangerous heart events

Doctor shaking hands with patient, with large heart and EKG line behind them
February 19, 2024/Heart Health

How Weight Affects Your Heart

Having underweight, having overweight and having obesity can be dangerous for your heart

Adult male using rowing machine at gym
February 16, 2024/Heart Health

Why Exercise Matters for Your Heart Health

Exercise lowers risk for heart conditions, improves mental health and reduces visceral fat that can compromise your organs

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