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SearchWhether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
Feeling lonely may increase your risk of cardiovascular disease, depression and high blood pressure
If anxiety is keeping you from having the sex life you want, communication, education and therapy can help
By setting healthy boundaries, reflecting on your motives and expressing your needs, you can find a healthier balance
By setting boundaries around how much you give, you can save your time and resources while also being a good person
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Performance anxiety and stage fright are outsized stress responses that can creep up when you’re put on the spot
The herbal supplement continues to be sold amidst warnings about health risks
Identify your emotional triggers, come to terms with your regrets and allow yourself to be a kid again
Your inner child is a representation of your childhood experiences and the ways they can still affect you on a day-to-day basis
Because of a lack of research and possible side effects, cannabis isn’t recommended to treat mental health disorders
Instead of trying to get rid of dopamine, focus on stepping away from habits and behaviors that no longer serve you
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