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Whether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
Having overweight and disordered eating is a high-risk combination that often gets dismissed or overlooked
This coping mechanism can help you prepare and think through an impending loss
Enter relaxation mode by managing your breathing, releasing muscle tension and practicing mindfulness
The hallucinogenic brew has cultural and religious significance for some communities in the Amazon basin
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While social media content doesn’t create eating disorders, it can easily exacerbate them
A pro-level laugh can release good-for-you oxytocin, dopamine and endorphins
Identify your triggers, set ground rules for your break and start practicing mindfulness
A diabetes diagnosis, new or long-standing, can trigger reactions like grief, stress, depression and frustration, but symptom relief and help are available
Rather than letting feelings of anger take over, try turning to self-awareness, mindfulness and time-outs
Connecting with others, going for a walk or focusing on sleep quality can help more than you might realize
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