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The emotional toll of loss and other strong emotions can have life-threatening physical effects
It’s 97% effective in preventing shingles in people between the ages of 50 and 69
Pick specific, measurable goals, but also be open to changing them if need be
From nausea, weight gain and eczema, stress can affect your immune system in many ways
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Changing your wardrobe or environment won’t eliminate eczema, but it can help reduce flares
Breathwork, sleep meditation and avoiding screens can help fight back morning anxiety
This supplement may help with regulating cortisol levels, which may help with stress
Developmental changes like puberty and menopause can impact symptom severity
Wrist flexor and extensor stretches are the best stretches for wrist pain
Vaccination is best for prevention, but if you get sick with COVID-19, treatments are available
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