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Giant hand holding a sensitive person.
January 20, 2023/Mental Health

What Is a Highly Sensitive Person (HSP)?

When you’re deeply sensitive to certain physical, emotional or social situations

Doctor preparing to administer shot.
January 20, 2023/Allergies

How To Minimize Your Reaction to Allergy Shots

Although allergic reactions are usually mild, taking your meds and avoiding exercise can help

A person with their arm around another person's shoulder.
January 17, 2023/Mental Health

Worried About Someone’s Mental Health? How To Help

Start a conversation, gently ask questions and offer help without judgment

Person sitting with knees drawn up, crying, with scary hands reaching toward them, with giant pencil eraser
January 16, 2023/Mental Health

How To Heal From Trauma

Through proper therapy, self-care and more, there is a path forward

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woman's knee aches during weather changes
January 16, 2023/Chronic Pain

How Changes in Weather Affect Joint Pain

Barometric pressure can play a role in joint pain, but that doesn’t mean you have to live with it

A person holding their head.
January 16, 2023/Brain & Nervous System

Why Do We Sigh and What Does It Mean?

What this natural breathing response may be telling you

Closeup of healthcare provider examining an ingrown hair follicle.
January 15, 2023/Skin Care & Beauty

Butt Acne: Causes, Treatment and Prevention

Those bumps on your butt probably aren’t pimples

Person reclining on couch using nasel spray to alleviate pressure in sinuses.
January 12, 2023/Ear, Nose & Throat

Relieve Sinus Congestion and Pressure at Home

From nasal sprays to neti pots, these home remedies can help relieve your symptoms

Woman sitting on couch and laughing with friends.
January 12, 2023/Urinary & Kidney Health

Why You Pee When You Sneeze and How To Stop It

Exercises and medical treatments can help you regain control of your bladder

Person using electric razer to trim mustache and beard on face.
January 11, 2023/Skin Care & Beauty

Will Shaving Make Your Hair Grow Back Thicker?

Though this is a myth, the ‘stubble stage’ struggle is real, but moisturizing can help

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