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Calcium enriched foods.

Telltale Signs That You’re Not Getting Enough Calcium

From fatigue to seizures, the symptoms of hypocalcemia can impact more than your bones

Person holding wrist with psoriatic arthritis.

Ways To Prevent Psoriatic Arthritis Flare-Ups

Focus on sleep, limit alcohol and reduce your stress and anxiety to help lessen symptoms

Woman driving and eating a hamburger
March 1, 2023/Mental Health

You Guessed It: Long-Term Stress Can Make You Gain Weight

Stress hormones trigger cravings in an attempt to keep us safe from danger

Close up of a liver.
February 28, 2023/Digestive

How Long Does It Take Your Liver to Detox From Alcohol?

Partial healing begins a few weeks after you quit drinking

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seed pods exploding in spring
February 27, 2023/Allergies

Why Are My Allergies So Bad?

Time of day, time of year and weather patterns can all make your allergies worse

Person suffering from constipation with someone handing them medicine in a small cup.
February 24, 2023/Digestive

Laxative Effect: Using Milk of Magnesia for Constipation

Developed in the 1800s, this remedy remains a viable solution today

Person sitting on beach near water.
February 24, 2023/Mental Health

Self-Care Tips for Caregivers: Your Health Matters, Too

Take time to prioritize yourself, even (especially) when you’re consumed with prioritizing others

Person running to toilet stall in public restroom.
February 23, 2023/Digestive

Yes, Anxiety Poops Are Totally a Thing — Here’s How To Find Relief

Our bowels have a deep connection with our mind

Person showing stretch marks on hip.
February 23, 2023/Skin Care & Beauty

Cocoa Butter Won’t Help Stretch Marks, but These Options Can

Skip the butters, creams and oils and instead try tretinoin — or just let time work its magic

Person on swing moving between happy and sad backgrounds.
February 22, 2023/Mental Health

Bipolar I vs. Bipolar II: Breaking Down the Differences

Both include bouts of depression, but differ in their extremes

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