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October 24, 2025/Mental Health

Cognitive Dissonance: What It Is and How To Cope

If you’re torn between contradictory beliefs, questioning your decisions or feeling ashamed about your choices, you may be experiencing cognitive dissonance

Person holding black-bristle toothbrush and jar or oil
October 23, 2025/Oral Health

Is Oil Pulling Good for You?

This oral health practice doesn’t have proven benefits, and it’s not a substitute for brushing and flossing

Person placing ground meat in their fridge, which is filled with fresh foods
October 21, 2025/Digestive

A Beginner’s Guide To Living Gluten-Free

Pay close attention when you’re grocery shopping, setting up your kitchen and dining out

Person at home holding their sore throat

Strep Throat or Just a Sore Throat? Here’s How To Tell the Difference

If you have other cold and flu symptoms, it’s probably not strep

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Baker placing "gluten free" tag into loaf of bread
October 16, 2025/Digestive

Gluten Issues: Is It Celiac Disease, an Intolerance or a Wheat Allergy?

The conditions have similar symptoms, but are very different

Beet salad, with feta, walnuts and greens
October 15, 2025/Urinary & Kidney Health

Beets Can Turn Poop and Pee Red: Here’s Why You Shouldn’t Freak Out

Most of the time, beeturia is a curiosity, not a concern

Person bundled up in a chair, sipping a warm beverage, with box of tissues and used tissues on nearby table

8 Home Remedies for a Cold

You can’t cure a cold, but these simple home remedies can help you feel better faster

Assorted immune boosting foods, with ginger, citrus, blueberries and spinach

12 Foods That Help Boost Your Immune System

Options like fatty fish, citrus fruits and sunflower seeds can help keep you well and heal faster

People partying, with a gallon jug of alcoholic beverage and cups on table
October 14, 2025/Brain & Nervous System

College Daze: Why BORGs Are a Dangerous Drinking Trend

‘Blackout rage gallons’ can lead to dangerous levels of alcohol consumption

Black cat with yellow eyes sitting on a tree branch silhouetted by full moon, with bats flying around
October 13, 2025/Mental Health

Superstitions: What Are They and Why Do We Believe in Them?

These beliefs or rituals connect specific actions, objects or events to good or bad luck, which can help us feel more in control

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