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Cognitive distortions are ‘thought traps’ that keep you from objectively interpreting your thoughts
Adult-onset asthma has the same symptoms as childhood asthma, but tends to be more severe
From hot showers to hot tea, there are many ways to relieve sore throat inflammation and pain at home
An asthma action plan is a personalized, step-by-step set of instructions for handling asthma attacks
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If you have other cardiac symptoms, and antacids aren’t working, it’s time to call emergency services
You’re sharing your sheets with dust mites, bacteria and lots of dead skin, so you’ll want to keep your bedding fresh
Yes, newer guidelines say mild intensity activity is OK for most people with this type of heart disease
Wear light, breathable clothing, shower after you exercise and change your sheets regularly
Altered genes may cause your heart muscle to thicken
Stretches, exercises and posture changes can help address lower cross syndrome
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