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Fill your coping toolbelt with healthy skills like getting outside, writing in a journal, volunteering, laughing or talking with a friend
Getting vaccinated in October can help protect you against severe illness between November and March
Some people tend to suck the energy out of social situations and leave you feeling emotionally drained
Sudden changes in mood, behavior, alertness and intoxication level are red flags
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Masking is a way of hiding our full selves — and it can have big consequences, particularly when used habitually by people with autism
Going seven times a day is average, but more or less can be OK, too, as long as you’re not experiencing drastic changes
Using proper form and the right equipment can help keep you injury-free while gathering up that colorful foliage
Adding nuts like pistachios, almonds or pecans to your diet can help manage blood sugar levels
Inductive and deductive reasoning are thought patterns your brains uses to help you make decisions
Taking supplements with biotin can cause inaccurate lab test results
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