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January 24, 2025/Mental Health

8 Ways To Calm Your Anxiety in the Moment

Deep breathing, positive mantras and tackling negative thoughts can help get you out of your head and cool down your anxiety

Person in bathroom applying lotion to body

January 23, 2025/Skin Care & Beauty

Colloidal Oatmeal: What Is It and What Are Its Benefits?

These oats can help soothe dry skin and mild rashes and may help improve your skin’s microbiome

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January 23, 2025/Digestive

How Probiotics Support Healthy Weight Loss

There’s little evidence that probiotics cause weight loss, but having a healthy gut microbiome may set the stage for it

Older person sitting on couch, wrapped in blanket, hunched over, blowing their nose

January 22, 2025/Cold, Flu & Respiratory Illnesses

What’s the Difference Between Influenza A and Influenza B?

The two main strains of the flu have a lot in common, but type A causes more cases and more severe illness than type B

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January 22, 2025/Orthopaedics

Try These Exercises if You Have Knee Arthritis

Arthritic knees can benefit from bridging, mini squats, balancing exercises and other stretches

Couple asleep in bed, with one person wearing a CPAP machine mask

January 20, 2025/Cold, Flu & Respiratory Illnesses

Should You Keep Using a CPAP Machine While Sick?

It’s OK if congestion forces you to take a break from using this breathing device

Person stretching leg in prep for a run, wearing a smartwatch on wrist

January 17, 2025/Infectious Disease

Dirty Secret: Your Watch Wristband Is Probably Home to Bacteria

Researchers found potentially harmful germs on 95% of wristbands

January 17, 2025/Heart Health

Taking a Statin? Here’s Why You Don’t Need CoQ10 Supplements

There’s not enough evidence to show that this supplement has any effect on muscle aches from cholesterol-lowering meds

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January 16, 2025/Chronic Pain

3 Ways Alcohol May Be Contributing to Your Back Pain

Drinking alcohol can cause nerve pain, dehydration and weight gain, which can all lead to back pain

Peson smelling a yellow rose, triggering a memory of giving yellow roses to her parent as a child

January 16, 2025/Brain & Nervous System

Scent and Sensibility: The Link Between Smell and Memory

The brain areas that process smell are closely connected to those responsible for our memories and emotions

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