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You don’t need a strenuous or expensive fitness routine to keep your digestive tract in shape
To help determine what you’re experiencing, focus on how the pain feels, the location of the pain, when it started and how long it lasts
Studies show the high health cost of spending hours in a chair
Keep cooked rice and pasta in your fridge — not on your counter — to help prevent this sneaky food poisoning
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Stopping this critical medication on your own increases the risk of heart attack, stroke and more
Like a boring ol’ grey rock, the goal is to be unresponsive and uninteresting to dissuade a harmful situation
Your heart rate naturally slows down while you sleep, but lower numbers aren’t always concerning
It’s important to connect with a healthcare provider, get quality sleep and balance your activities with your energy levels
Narcissistic personality disorder is a mental health condition, not an insult
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