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January 23, 2024/Mental Health

How the Grey Rock Method Can Protect You From Abusive People and Toxic Interactions

Like a boring ol’ grey rock, the goal is to be unresponsive and uninteresting to dissuade a harmful situation

person sleeping in bed with heart rate monitoring watch showing
January 23, 2024/Heart Health

Checking Your Heart Rate While Sleeping? Here’s What Those Numbers Mean

Your heart rate naturally slows down while you sleep, but lower numbers aren’t always concerning

Female wrapped in blanket laying on sofa looking fatigued or unwell
January 23, 2024/Infectious Disease

How To Manage COVID Fatigue and Regain Your Energy

It’s important to connect with a healthcare provider, get quality sleep and balance your activities with your energy levels

person looking at reflection in hand-held mirror
January 22, 2024/Mental Health

9 Signs You’re Dealing With a ‘Narcissist’ (and Why That’s the Wrong Word to Use)

Narcissistic personality disorder is a mental health condition, not an insult

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January 22, 2024/Allergies

Why Are My Allergies Acting Up in Winter?

Indoor allergens know no season!

Sick person on couch using tissue on nose with medication bottles on coffee table

How To Know if It’s COVID-19, a Cold or Allergies

Symptoms can overlap and be hard to distinguish, but there are some telltale differences

Female sitting at desk with computer screen with video meeting with multiple people
January 18, 2024/Rheumatology & Immunology

9 Tips for Living With Lupus

Learn all you can, seek out support and don’t be afraid to advocate for yourself

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January 17, 2024/Chronic Pain

10 Cold Weather Tips for Managing Raynaud’s During Winter

Use foot warmers and hand warmers, layer your clothing and avoid sharp shifts in temperature

Closeup of hands holding a glass of water and an aspirin
January 16, 2024/Heart Health

Can Aspirin Lower Blood Pressure?

Don’t believe the rumors about aspirin being a magic way to lower BP

Adult female on couch, coughing into crook of arm, holding thermometer
January 15, 2024/Infectious Disease

Prepping for Flurona: When COVID-19 and the Flu Strike at the Same Time

It’s best to treat flu-like symptoms as if you have COVID-19

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