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While social media content doesn’t create eating disorders, it can easily exacerbate them
Stay hydrated, opt for fruits, veggies, whole grains and lean protein — and try to eat snacks and smaller meals throughout your day instead of larger portions
Thunder, waterfalls and heavy rain — these low-frequency sounds might help cancel out disruptive noises and thoughts
Not all ear infections need antibiotics — cold and warm compresses and changing up your sleep position can help
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Pain meds, toenail protectors and petrolatum jelly may spare you a trip to a podiatrist
On their own, honey can help soothe a sore throat and garlic has immunity-boosting properties, but you don’t need to go the fermented route
A pro-level laugh can release good-for-you oxytocin, dopamine and endorphins
Certain genes passed down from either side of your family can put you at a higher risk for breast cancer and related cancers
A gentle hair care routine, stress reduction and sun protection can help reduce flares and maintain your locks
Eye drops and cold water rinses can help speed up healing for viral and allergen-related conjunctivitis, but a bacterial infection will need antibiotics
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