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From tips on managing chronic conditions to preventative care strategies, improve your overall health with our primary care insights.

Smiling patient sitting on exam table, and healthcare provider sitting on stool, smiling and talking

March 5, 2025/Primary Care

Signs vs. Symptoms: Here’s Why They’re Different

Signs are what your provider can see, but symptoms are what you feel or experience

Person bleeding from a cat scratch on arm, with cat playing on cat tree in livinng room

March 3, 2025/Infectious Disease

Should You Worry About a Cat Bite or Scratch?

The risk of infection makes fast and thorough treatment critical

Person on gurney with mask on before surgery, with food and drink on a tray x'd out

February 28, 2025/Primary Care

Eating and Drinking Before Surgery: Why It’s a No-No

Your surgeon isn’t trying to be mean — eating before surgery can raise your risk of aspirating, vomiting and more

People enjoying walking outdoors in the snow, with sun shining

February 20, 2025/Primary Care

The Health Benefits of Sunshine (and How Much You Need Per Day)

Just 10 to 30 minutes of sunlight provides vitamin D, boosts your mood and may even help you sleep better

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Smiling person looking at their phone, sitting on couch

February 5, 2025/Women's Health

What Are Vaginal Detox Pearls?

These herbal pellets aren’t backed by science and can be harmful

Person with pant leg pulled up, holding their knee with both hands

February 5, 2025/Orthopaedics

Ice vs. Heat: Which Is Better for Your Pain?

Your choice depends on your reason and need for treatment

Person standing in their office in front of desk, rubbing their neck

February 4, 2025/Primary Care

For Relief, Pull the Trigger on a Trigger Point Massage

By focusing directly on your pain points, you may find short- and long-term relief with this type of massage

Person in sweater and knit hat facing window, with winter, snowy yard outside

February 3, 2025/Primary Care

Dry Air Can Negatively Impact Your Health — Here’s What To Do About It

Investing in a humidifier and keeping yourself hydrated can help you stay healthy despite dry air

Hand holding red capsule, with other hand holding glass of water

January 28, 2025/Women's Health

Magnesium Supplements for Period Cramps: Do They Help?

The research isn’t clear, but it’s safe to try this essential mineral for relief

Containers of medications with black box warning labels

January 17, 2025/Primary Care

What Is a ‘Boxed Warning’ on Medications?

‘Black box warnings’ on medications outline potential risks and important instructions

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