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From tips on managing chronic conditions to preventative care strategies, improve your overall health with our primary care insights.
By focusing directly on your pain points, you may find short- and long-term relief with this type of massage
Investing in a humidifier and keeping yourself hydrated can help you stay healthy despite dry air
The research isn’t clear, but it’s safe to try this essential mineral for relief
‘Black box warnings’ on medications outline potential risks and important instructions
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These similar versions of brand-name drugs are safe, effective and often less expensive
Though these painkillers work in different ways, they can both help reduce a fever and pain
Pressing a glass on a rash provides some clues, but it’s not foolproof
Turning your head to the side and pulling your ear up and back is one common tactic for relief
If you don’t have an underlying condition, cold plunges might help ease sore muscles, decrease inflammation and even heighten your focus
20 minutes is the max — and you may actually need a lot less
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