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Primary Care

From tips on managing chronic conditions to preventative care strategies, improve your overall health with our primary care insights.

Visceral fat and subcutaneous fat on an abdomen

August 26, 2025/Primary Care

Visceral Fat vs. Subcutaneous Fat: What Are They?

Visceral fat surrounds your organs and can be more detrimental to your health

Brownish-red ibuprofen pills spilling out of a bottle

August 25, 2025/Chronic Pain

Is It Safe To Take Ibuprofen Every Day?

This medication is best used on a limited basis

August 22, 2025/Primary Care

How to Properly Dispose of Out-Of-Date Medications

Authorized take-back programs, services and drop-off locations are the best, safest way to get rid of expired medicine

Person sitting up in bed, under the covers, scrolling on phone and holding a cup of coffee

August 19, 2025/Primary Care

Is Bed Rotting Healthy?

This trendy practice may boost your physical and mental health — but done incorrectly, it could make things worse

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Person in bed asleep, wearing a sleep mask over their eyes

August 12, 2025/Primary Care

Did You Know You Can’t Sneeze in Your Sleep? Here’s Why

If you’re sneezing, you’re definitely awake — you just don’t realize it

Person sitting on couch, breathing into a paper bag

August 8, 2025/Primary Care

Hiccups: Causes and 11 Ways To Get Rid of Them

Changing how you breathe, gargling water and distracting yourself are all common ways to stop your diaphragm from spasming

Healthcare provider and older patient talking in exam room

August 4, 2025/Primary Care

Concierge Medicine: What Are the Pros and Cons?

The ‘membership medicine’ model offers same-day appointments and increased doctor availability — for a fee

Woman with hair up, leaning over the toilet

July 31, 2025/Primary Care

Wondering What the Color of Your Vomit Means for Your Health? Consult This Chart

Seek emergency care for vomit that’s red, black, brown or resembles coffee grounds

Person with sore throat, standing in their bathroom at home

July 30, 2025/Primary Care

How To Heal a Sore Throat After Throwing Up

Forceful vomiting and stomach acid in your esophagus can cause a sore throat that lasts days or even weeks

Older person standing in living room grasping hip in pain

July 30, 2025/Chronic Pain

What’s the Difference Between Acute and Chronic Pain?

Acute pain goes away with treatment, while chronic pain is long-lasting and can be complex to manage

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