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Living Healthy

Person sleeping in bed with their head on a pillow

March 16, 2021/Sleep

4 Simple Steps to Get You Back to Sleep Fast

Good nighttime and daytime habits can keep you well-rested

Parents playing outside with their children

March 8, 2021/Children's Health

My Child Has a Solid Build — Should I Worry About Her Weight?

The short answer from a pediatrician

child hugging stuffed bear in hospital bed

March 5, 2021/Children's Health

When Your Child Needs Surgery: Essential Tips for Parents

Knowledge and preparation help to ease their anxiety (and yours)

A person falls asleep while sitting at their laptop, leaning their head in their hand.

March 2, 2021/Sleep

What You Should Know About Microsleep

A sleep expert weighs in on this potentially dangerous but common condition

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March 1, 2021/Sleep

22 Facts About Sleep That Will Surprise You

The full moon, bulldogs, dreaming in color and more

February 24, 2021/Genomic Medicine

How Your Ancestry and Ethnicity Affect Your Health

Why both nature and nurture matter

February 23, 2021/Wellness

Energizing Yoga Poses to Start Your Day Right

Try these energizing, morning yoga poses

person looking in the mirror while touching their face

February 19, 2021/Women's Health

Here’s How Menopause Affects Your Skin and Hair

Tips on how to cope with dry skin and hair

A smiling child strapped into a car seat looks out of a car window.

February 18, 2021/Children's Health

When to Switch Your Child’s Car Seat

How to know when your child’s ready to face front, switch to a booster seat and more

A hand ladling a spoonful of herbs into a pot

February 18, 2021/Wellness

What You Should Know About Chinese Herbs

Learn how Chinese herbalism works and how to find a qualified practitioner

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