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Living Healthy

woman covering ears while husband snores in bed

November 5, 2020/Sleep

Is Your Spouse a Heroic Snorer? 3 Tips to Quieter Sleep

Heroic snoring can be associated with obstructive sleep apnea

November 2, 2020/Children's Health

Homemade or From the Jar: Which Baby Food Is Best?

How to make baby food at home

woman doing tricep exercise with a chair

November 2, 2020/Wellness

11 Simple Health Habits Worth Adopting Into Your Life

Little changes can yield big results

healthy preschooler lunch with fun shapes

October 30, 2020/Children's Health

What Should My Preschooler Be Eating?

A guide for parents

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Breakfast foods arranged on a plate to look like an owl

October 28, 2020/Children's Health

Quick and Healthy Breakfast Ideas for Kids

Mornings are hard, but breakfast doesn’t have to be

October 27, 2020/Children's Health

The Benefits of Reading to Babies

It’s never too early or too late to start

October 26, 2020/Children's Health

Is Something Stuck in Your Child’s Nose? Try a ‘Mother’s Kiss’

How you can help your child — and when to see a doctor

October 23, 2020/Pregnancy & Childbirth

How Much Caffeine Is Safe During Pregnancy?

Limit your caffeine intake to no more than 200 mg a day, including caffeinated foods

October 14, 2020/Primary Care

Breaking a Sweat: Why You Sweat and What It Says About Your Health

The sweaty truth: why sweet smells turn foul

Mom and daughter looking at school test score on computer

October 12, 2020/Children's Health

8 Tips for Talking About Bad Grades

Handling the talk without deflating self-esteem

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