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Living Healthy

December 11, 2020/Primary Care

Afternoon Slump? 5 Ways to Restore Your Energy

Practical solutions for fighting flagging energy

woman with painful neck after sleeping pillow

December 10, 2020/Sleep

Is Your Pillow Giving You a Stiff Neck While You Sleep?

7 tips for choosing the best pillow to ease neck pain

Teenager meditating and listening to music on bed

December 10, 2020/Children’s Health

How to Use Meditation for Teen Stress and Anxiety

Tools to calm, increase mindfulness

choosing a pregnancy healthcare provider doctor pregnant woman

December 9, 2020/Pregnancy & Childbirth

How to Choose a Healthcare Provider for Your Pregnancy and Childbirth

Help for navigating your many options during pregnancy, labor and delivery

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December 8, 2020/Senior Health

5 Small, Powerful Changes for Feeling Good After Age 65

Leverage the synergy of simple adjustments

November 30, 2020/Children’s Health

Best Tips for Dealing With Your Stubborn Tween

Solutions for real-life scenarios

November 30, 2020/Primary Care

Blood Tests: How’s Your Metabolism? A BMP Can Tell You

Basic metabolic panel can point to diabetes, heart or kidney troubles

Elederly man in hospital bed with family holding hand

November 27, 2020/Senior Health

How Do You Know When Your Aging Parent Needs Emergency Care?

The signs might be subtle

November 25, 2020/Children’s Health

When to Call the Doctor for Your Newborn Baby

Symptoms that should prompt you to call your baby’s doctor

elderly woman uses weights for resistance training

November 24, 2020/Senior Health

Why Does Your Body Temperature Change as You Age?

And 4 things you can do to combat heat and cold intolerances

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