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Living Healthy

woman doing tricep exercise with a chair

November 2, 2020/Wellness

11 Simple Health Habits Worth Adopting Into Your Life

Little changes can yield big results

healthy preschooler lunch with fun shapes

October 30, 2020/Children's Health

What Should My Preschooler Be Eating?

A guide for parents

Breakfast foods arranged on a plate to look like an owl

October 28, 2020/Children's Health

Quick and Healthy Breakfast Ideas for Kids

Mornings are hard, but breakfast doesn’t have to be

October 27, 2020/Children's Health

The Benefits of Reading to Babies

It’s never too early or too late to start

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October 26, 2020/Children's Health

Is Something Stuck in Your Child’s Nose? Try a ‘Mother’s Kiss’

How you can help your child — and when to see a doctor

October 23, 2020/Pregnancy & Childbirth

How Much Caffeine Is Safe During Pregnancy?

Limit your caffeine intake to no more than 200 mg a day, including caffeinated foods

October 14, 2020/Primary Care

Breaking a Sweat: Why You Sweat and What It Says About Your Health

The sweaty truth: why sweet smells turn foul

October 6, 2020/Children's Health

Why Do They Prick Your Newborn Baby’s Heel?

PKU or blood spot test finds hidden conditions early when treatment can be initiated

woman take birth control pill from packet

October 5, 2020/Sex & Relationships

7 Benefits of Skipping Periods With Birth Control

Birth control can help you in ways you didn’t expect

October 2, 2020/Sleep

What’s the Best Way To Stay Awake When Driving?

The dos and don’ts of driving

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