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Living Healthy

September 14, 2020/Wellness

What Is Yoga Nidra?

If you're looking for deep relaxation, this form of yoga can help

salt shaker pouring too much salt in bowl

September 4, 2020/Sleep

Too Much Salt Is Bad — For Your Heart and Your Sleep

How a high salt intake can really keep you up at night

September 4, 2020/Telehealth

Why You Should Consider a Second Medical Opinion

It can offer you peace of mind and more information

man meditating in the middle of a business day

September 2, 2020/Wellness

5 Healthy Habits That Prevent Chronic Disease

And how to make healthy lifestyle habits permanent

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August 24, 2020/Primary Care

How to Prevent Leg Cramps and Treat Them at Home

Shake loose with these tips and home remedies

child gettin his height measured at home on wall

August 19, 2020/Children's Health

10 Possible Reasons Why Your Child Isn’t Growing

Advice from a pediatric gastroenterologist on when it's time to see a doctor

woman upset sitting on bed with man in background

August 12, 2020/Women's Health

5 Reasons Women Don’t Enjoy Sex — and How to Overcome Them

From low libido to painful sex, help is available

August 11, 2020/Children's Health

How Often Should Your Kids Take a Bath or Shower?

Helpful guidelines for little ones and teens

August 10, 2020/Children's Health

Steps to Promote a Healthy Weight for Your Toddler

Three tips for encouraging a healthy weight

employee at bakery wearing a mask and working

August 7, 2020/Primary Care

Tips for Staying Cool While Wearing a Mask When It’s Hot

How to choose your mask wisely + keep it clean

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